If only our kids could get the memo to simply enjoy that extra time in bed…but unfortunately that’s rarely the case and that pesky little hour can cause disruption to our little ones’ sleep as their internal body clocks readjust to the new time. Parents with early risers really worry about this time…
That pesky little hour can cause a bit of disruption to our little ones’ sleep as their internal body clocks readjust to the new time, but don’t fear, there are a few things we can do to make this transition as easy as possible for them (and us!). Sleep Environment It is important to remember…
1- Hunger Whilst some may drop their night feeds sooner, it is quite normal for babies to still need an overnight feed up until 7-8 months of age. For children who have already started on solids, it is also important to ensure that their diet contains the right kind of food groups to support a full…
Learn why keeping your baby awake during the day does not make them sleep better at night. This generally makes your child overtired, leading to short naps, bedtime battles, frequent overnight wakings and very early mornings. Learn how much daytime sleep your child should be having and what being overtired actually means.