If only our kids could get the memo to simply enjoy that extra time in bed…but unfortunately that’s rarely the case and that pesky little hour can cause disruption to our little ones’ sleep as their…

That pesky little hour can cause a bit of disruption to our little ones’ sleep as their internal body clocks readjust to the new time, but don’t fear, there are a few things we can do to make this…

1- Hunger Whilst some may drop their night feeds sooner, it is quite normal for babies to still need an overnight feed up until 7-8 months of age. For children who have already started on solids, it…

Many people think that keeping their child awake for longer during the day will make them sleep better at night. Only last week one of my clients said to me ‘…but surely if my child is super-tired by…

This is probably one of the most common phrases you will hear once you have a child. Before understanding so much about sleep, there is no way I’d ever have believed that waking up a sleeping child…

This is something I hear all the time - that sleeping your child in broad daylight is essential to avoid them from getting day and night confused. Whilst this is certainly true for little newborns…