That’s certainly what I thought when I had my first baby. Back then I knew very little about sleep and, in all honesty, I didn’t think too much about it. I didn’t consider routines or structuring Archie’s sleep in any way; he just fit in with my daily life, napping when he was tired. Often this was…

Working on establishing helpful sleep associations (and avoiding unhelpful ones) can really have a positive impact on your child’s sleep, both day and night. Helpful Sleep Associations If your child has helpful sleep associations such as falling asleep in their own bed or cot, having a comfort toy…