If only our kids could get the memo to simply enjoy that extra time in bed…but unfortunately that’s rarely the case and that pesky little hour can cause disruption to our little ones’ sleep as their internal body clocks readjust to the new time. Parents with early risers really worry about this time…
That pesky little hour can cause a bit of disruption to our little ones’ sleep as their internal body clocks readjust to the new time, but don’t fear, there are a few things we can do to make this transition as easy as possible for them (and us!). Sleep Environment It is important to remember…
Learn why you should sleep your child in a dark room and why light hinders their sleep. It aids melatonin production, light actually blocks melatonin production. It removes distractions and can provide a great sleep association.