Bear

About my packages

All of my packages are designed to be implemented by you at home. I will guide you through your sleep plan and then support you for two weeks, closely monitoring your progress to make sure that everything stays on track.

All communication is done via email and phone (or equivalent such as Skype/Whatsapp), so it doesn’t matter where you are based. If you’re local to Bayside, Melbourne, depending on my schedule, we can catch up face-to-face to run through your sleep plan together if you’d prefer.

To find out more about any of my packages please contact me for a free 15 minute chat.

Bear

Newborns

3-12 wks

200

My ‘Newborns’ package is primarily focussed around creating healthy sleep habits that will set you and your baby up for a future of happy sleep. Your plan will not contain any form of sleep training - newborns are far too little and need lots of our help at this age.

What is included?

Preliminary sleep questionnaire

Detailed phone consult (allow up to 1 hour)

Fully-personalised written sleep plan, including guidance and information on:

  • Understanding your baby’s sleep rhythms

  • Gentle techniques to help settle your baby to sleep

  • Nap expectations and resettling techniques

  • Overnight sleep expectations

  • Feeding guidelines

  • Recognising your baby’s tired signs

  • Creating the perfect sleep environment

  • Understanding what sleep associations are

Full guidance on how to implement your plan at home

Second phone consult to answer any questions before you get started (allow up to 30 minutes)

Electronic activity log to track your progress (optional for newborns)

Two weeks of phone and email support

Final wrap-up call, to make sure you understand any next steps

To find out more, contact me for a free 15 minute chat.

Bear

Infants

3 months - 2 yrs

250

Are you exhausted from being awake every 2 hours overnight with your 4-month old? Or maybe your 18 month old has started waking up at 5am and refuses to nap during the day? Whatever the issue is, my ‘Infants’ package can help.

What is included?

Preliminary sleep questionnaire

Detailed phone consult (allow up to 1 hour)

Fully-personalised sleep plan including guidance and information on:

  • Understanding your child’s sleep rhythms

  • Sleep environment and bedding

  • Sleep associations

  • Settling techniques, tailored to your child and your parenting style

  • Nap expectations and nap resettling

  • Age-appropriate bedtimes

  • Overnight sleep expectations and resettling

  • The importance of nutrition for sleep

  • Overnight feeding expectations

  • Sleep regressions

  • Suggested routine

Step-by-step guidance on how to implement your plan at home

Second phone consult to answer any questions before you get started (allow up to 30 minutes)

Electronic activity log to track your progress

Two weeks of phone, email and text support

Final wrap-up call, to make sure you understand any next steps

To find out more, contact me for a free 15 minute chat.

Bear

Toddlers

2-5 yrs

250

Does your 4-year old hop into bed with you multiple times a night? Maybe you need to lie with your child until they fall asleep? Or perhaps you can no longer start your day at 5am, when your 3-year old wakes up? Whatever the issue, my ‘Toddlers’ package can help.

What is included?

Preliminary sleep questionnaire

Detailed phone consult (allow up to 1 hour)

Fully-personalised sleep plan including guidance and information on:

  • Understanding your child’s sleep rhythms

  • Sleep environment and bedding

  • Sleep associations

  • Settling techniques, tailored to your child and your parenting style

  • Strategies to help your toddler understand the plan

  • Nap expectations

  • Age-appropriate bedtimes

  • Strategies to avoid bedtime battles

  • Techniques to teach your child to stay in their own bed all night

  • The importance of nutrition for sleep

  • Sleep regressions

  • Suggested routine

Step-by-step guidance on how to implement your plan at home

Second phone consult to run through your sleep plan and answer any questions before you get started (allow up to 30 minutes)

Electronic activity log to track your progress

Two weeks of phone and email support

Final wrap-up call, to make sure you understand any next steps

To find out more, contact me for a free 15 minute chat.